1/2 to 2/3 cup nonfat milk
1/2 cup nonfat milk powder
3 packets Equal or Splenda
1 tsp. powdered cocoa
1 capful vanilla extract
6 medium ice cubes or to taste
Directions
Combine all ingredients in blender (works best if you add the liquid nonfat milk first). Cover and blend slowly up to maximum speed until mixture is smooth. Pour into a 16-oz. glass and enjoy. (It does have a half-gram of fat per serving, but let's round it down.)
Number of Servings: 1
Number of Servings: 1
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